Discover the Benefits of Herbal Antidepressants
Herbal antidepressants are enjoying a increase in popularity because they’re effective and have few or no side effects. The assumption that the only way to treat depression and anxiety is through prescription medication is becoming a thing of the past.
More people are now aware that medications like antidepressants, mood elevators, and stimulants that are used for depression cause side effects.
These side effects can surface while the drug is being taken and also emerge when the drug is stopped suddenly. Plus, there is the issue of withdrawal symptoms when the medication is discontinued.
Benefits of Herbal Antidepressants
Herbs like St. John’s wort and passionflower have an excellent track record for providing effective support of the brain and nervous system. This has also been confirmed by clinical research and has made these herbs popular additions in many herbal formulas to help soothe depression, anxiety, panic, and stress.
St John’s wort is a perennial shrub that grows natively in Europe, particularly Great Britain, and is probably the most popular and highly recommended of all herbal supplements. One of the most studied active ingredients in St. John’s wort is called hypericin and is partly responsible for the herbs antidepressant effects.
The antidepressant action of St John’s Wort has been proven in many clinical trials. One 4-week study in which 39 patients with depression with somatic symptoms were treated with 900 mg hypericum extract found that 70% of the treated patients were free of symptoms after 4 weeks. People taking St. John’s wort report an improvement in mood and ability to carry out their daily lives.
Herbal Antidepressants – Quality Matters
Since the supplement industry is largely self-regulated, it’s a good idea to do a little research before deciding on a particular supplement. Consumerlab.com, an independent consumer watchdog organization, reports that their testing of supplement products has shown some variability in the quality and purity of products throughout the industry.
Bottom line – you never know what you’re getting when you buy most supplements. It could have the wrong amount of active ingredients (or none at all!), it could contain harmful contaminants, it could contain low quality ingredients.
When choosing herbal antidepressants look for formulas produced in a way that’s as close to nature as possible. Check labels and look for words like “full spectrum” or “wild crafted,” which will indicate that the product most likely does not use inferior ingredients or standardized herbal extracts. Choose high quality products that will have a better chance of giving you the relief you’re looking for.
Max Wardlow is an independent natural health researcher and helps manage a website about natural remedies. Visit today to find out more about the herbal antidepressants he uses and recommends.